Training Tips for Chicks: The Process

If you are new to the Chicks Training Tips take a few minutes to read the previous newsletters, there’s a lot of great information in there!

It’s incredibly beneficial for all the Chicks to be introduced to new movements and concepts for training, implementing these in a regular workout in almost any fashion will create positive change. So re-read the first 10 installments to get a look at all the great movements, VIDEOS have been included:

This is a huge training resource for you all!

Now on to the meat of the matter.

This Newsletter’s training tip is called “The Process”

I’ve endeavored to give you all training program outlines for climbing fitness. Now I’d like to fill my roll as a coach to talk about the “process” of climbing as far as getting “better”.

So often we are our own worst enemy, putting too much pressure on ourselves or having unrealistic expectations about progress, where we should be and what it takes to break through a plateau in our climbing.

It’s a process.
I’d like to clear up a few things before we start, you can repeat this to yourself whenever you doubt yourself.
First: all climbers have been afraid.
Second: everyone worked hard to be where they are.
Third: everyone has had a bad day.
Fourth: everyone has cried about it at some point, or had a tantrum, or sulked, or gone into some crazed depression…I know just over the sport of climbing.

Embrace this and know it. If you see people climbing hard understand they worked to get there. If they can’t admit to you they’ve struggled, they are a douche bag. Ignore them.

Now let’s get on with the process.

All climbers begin by steadily improving and working through the grades, sport or trad. Just by going climbing and trying you will get better. At some point however you will hit your first plateau. 5.9, 5.10, 5.12 wherever it is and believe me there are many plateaus to be hit, you will hit yours. At this point the process requires a different approach.

Suddenly you need to “train” and you need to fail, and then try and try and try again to succeed. This is the process. If you want to gain the skill, strength, and ability to climb beyond your plateau.

Challenge yourself to try routes, or boulder problems that you think you can’t touch. So you can only link a few moves at a time. Perfect. Two things happen when you try. First you become stronger. Finger and contact strength (it’s like a heavy lift) in addition your body begins to “learn” new movement. Feel confident and comfortable to rehearse movements. Then begin linking moves. If you try a new route or boulder problem and in one week you manage to get one move further you’ve made progress. Try and fail try and fail try and fail…then try and Succeed! Once your body understands what it feels like, what it takes to climb the next grade harder the next route will be easier. Mentally and physically.

One last note. Once you break through the 5.10 barrier each letter grade represents a new level of difficulty. The difference between 10a and 10d is much greater than 5.8 to 5.9. Honor each grade, and progress accordingly. If you struggle to complete your first 10a and you want to climb 5.11 then you must embrace the process. Onsight or Redpoint,  complete the routes clean after working on them: Ten 5.10a’s, Seven 5.10b’s, Five 5.10c’s, Three 5.10d’s, then try 5.11a. Build a foundation of fitness, technique and strength to launch from. You can apply this process to all the grades.

Final Note:
Happy Climbing! Enjoy the Process!

As always: for more detailed information regarding training you can contact me at  www.rippleffectraining.com or e-mail me.

Carolyn Parker
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