Now on to the meat of the matter.
You’re stoked to go Alpine climbing but you’ve never done big days in the mountains nor carried a pack that long and that far. If you read the last newsletter you’ve wrapped your head around ways to condition your body for the endurance element of the alpine long days. And you’re getting after it. However we need to have strength in our legs to tolerate not only the nature of the uneven terrain, the weight of the pack but also to protect our joints especially our knees so we can climb for years to come.
Let’s get those legs and core of the body strong!
Two of my favorite two leg or “close” chain movements for the mountains are the deadlift and front squat. As well, and just as important, single leg movements for glute strength, balance and hip stability, Single Leg Straight Leg Deadlift (SLSLDL), weighted walking lunge, and weighted step ups.