Now on to the meat of the matter…Solid Shoulders!
So let’s make those shoulders bullet proof. Once a week or before any training session go through these important movements and holds to stabilize the shoulders.
With bands, complete at least one set of ten repetitions as warm up and cool down of the following:
First two movements:
Last but not least 1 – 2x a week complete a series of static holds:
If you add these in weekly, your shoulders will be stronger and more stable quickly, allowing you to climb harder and stay injury free.There are videos of all movements in previous Chicks Newsletters, and I’ve added videos of movements that are new in the above workouts, and as always if you are unsure how to perform any of these movements get professional instruction.
If you need information for a specific climb or trip of any nature you can contact me via e-mail.