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Build Lock-Off Strength

Weather is changing and it’s time to start thinking about training for two of our favorite winter sports, mixed and ice climbing!  One key strength area to focus on is our arms and shoulders specifically for locking off.  This gives you the power and ability to pull yourself in and reach for the next hold.  Chicks guide and owner, Dawn Glanc, shows us two simple moves getting started building your lock-off strength!

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