If you are new to the Chicks Training Tips take a few minutes to read the previous newsletters, there’s a lot of great information in there!
Its incredibly beneficial for all the Chicks to be introduced to new movements and concepts for training, and initially implementing these in a regular workout in almost any fashion will create positive change. So re-read the first 6 installments to get a look at all these great movements. Videos have been included!
Days in Detail
Chicks Training Videos: