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53 search results for: training tips

21

Chicks Training Tip: Correct Your Imbalances

Winter has been humming along for a number of months now, we are well past the shortest day of the year, the tease of some sunny longer days is happening, we are beginning to dream of sunny pitches, days in the desert, trips, projects, and scratching that climbing itch!  Now it’s time to talk about […]

22

Chicks Training Special Edition: Fingerboard Training

If you’ve been following, and more importantly, implementing the training tips from chicks newsletters you are dialed in for winter sports! Mighty and strong legs for back country touring and big powder days. And serious upper body strength and injury proof shoulders for ice climbing. It’s mid-winter and the stoke is high for all the […]

23

Shoulder Strength | Chicks Training Tip

This is about shoulder strength but if you are new to the Chicks Training Tips take a few minutes to read the previous newsletters, there’s a lot of great information in there! It’s incredibly beneficial for all the Chicks to be introduced to new movements and concepts for training, implementing these in a regular workout […]

24

Chicks Training Tip: Powerful Ski Legs

If you are new to the Chicks Training Tips take a few minutes to read the previous newsletters, there’s a lot of great information in there!It’s incredibly beneficial for all the Chicks to be introduced to new movements and concepts for training, implementing these in a regular workout in almost any fashion will create positive […]

25

Climbing Training | Basic Rock Climbing Training Program

Chicks Climbing Training #10 It’s incredibly beneficial for Chicks to be introduced to the movements and concepts of climbing training. Implementing these movements and concepts into regular workouts, in almost any fashion, will create positive change. If you are new to Chicks Training, please take a few minutes to click on the links below to […]

26

Get More Specific Strength for Ice Climbing

Training for Ice Climbing? Time to dial it up! Icing on the Climbing Cake–more specific strength for ice climbing. Ice climbing is a different beast. Solid general fitness and specific strength is key to success. If you’ve been following the Chicks Training tips recently you know about the last two ice-climbing-specific workouts. Swing! Training for Ice […]

27

Ice Climbing Workout – How to Train for Ice Climbing

Ice Climbing Workout Winter is on its way and so is ice climbing season. So, here is your ice climbing workout! Maybe you’re new to ice climbing, but you’ve decided to head to Ouray for one of our ice climbing clinics. Or, maybe the backcountry is your calling and you’re off to Cody, Wyoming. No matter […]

28

How to Build Strength For Those Ski Legs

Here in northern Colorado the leaves are changing and snow is beginning to blanket the high country. Winter will be upon us in no time, which means…Ski season is upon us! If you are new to the Chicks Training Tips take a few minutes to read the previous newsletters, there’s a lot of great information in […]

29

The key to getting stronger and avoiding injury

What is the key to getting stronger and avoiding injury? The answer may surprise you, but before we give up the secret, let’s do a quick check-in. rock climbing season is in full swing and if you’ve been following the newsletter training tips, training and climbing hard, it’s time to stop and assess things. Recently […]

30

The Importance of Rest and Recovery

Rest and Recovery is the secret to improving your climbing performance: Training Tip #22 I hope you’ve all been having a blast training hard and pulling down. Now it’s time to talk about rest and recovery. We all want to climb harder, run faster, feel stronger and better at everything we do athletically. The number one […]