Oh my Zim’s!
I knew I would pay the price but I kept working the dynamic deadpoint anyway.
And, sure enough, when I awoke the next morning my right-side oblique muscles were very sore.
I had several options: take vitamin I(buprofin), apply cold or reach for my Zim’s Max Freeze. I chose Zim’s. Why?
According to Climb Injury Free by Dr Vagy there are ways to deal with inflammation and other ways to deal with pain.
Inflammation occurs when your body tries to repair itself after an injury. There is controversy as to whether, and to what extent, you should try to reduce inflammation. You may want to decrease inflammation because it reduces pain, eliminates cellular waste, and increases circulation. However, decreasing inflammation prevents the natural healing processes from occurring.
Should you decide to reduce inflammation, there are several methods. A cold compress and elevation are the most effective for reducing inflammation from acute injuries – with icing times from 10-20 minutes. A warm bath is most often used for stiffness. You could also take an anti-inflammatory medicine, such as Vitamin I(buprofen), but only for short-term use(less than two weeks).
I prefer to let my body heal naturally. Still, I’ve got to take the edge off the pain. You can reduce pain in two ways: through pain relievers such as Tylenol or through topical analgesics such as Zim’s Max Freeze. Both of these options block the pain cycle by reaching the brain before the slower nerve fibers from your injury.
I reach for my Zim’s. It comes in roll-on or gel and original strength (3.7% menthol) or pro formula (7% menthol). I feel the effects immediately and find it really works for me. I especially like the Zim’s formula, as opposed to other topical pain relievers that I have tried, because in addition to menthol, its ingredients include organic ilex, aloe and arnica, as well as vitamin e and tea tree oil – all healing nutrients. What could be better?