Entries by Elaina Arenz

Tech Tip: Keep Calm & Carry On – Breathing

That saying appears everywhere and while it is super cliché there is something to be learned from this. There are so many seemingly uncontrollable factors at play when you’re climbing. There is one thing that you can control that has a profound effect on your physical and mental status, your breathing. Breathing is an autonomic […]

Chicks Gear Review: Petzl Elia Helmet

Perhaps one of the most important gear buying decisions you can make is the climbing helmet. When it comes to choosing a helmet, there are a many options available, but really there are only two types of helmets: light weight foam (like your bike helmet) and hardshell options. Since I’m pretty tough on my gear, I prefer […]

Float Like a Butterfly: Focus on Your Footwork

  Written by: Elaina Arenz I’m going to let you in on a little secret of mine. I often hear people comment that it appears as if I’m floating up the rock effortlessly. I sure to have them fooled. The key to conserving energy and appearing like you’re levitating on the rock is to build […]

Chicks Gear Review: Sterling Hollowblock

Written by: Elaina Arenz, Chicks co-owner & guide As a full time Certified Rock Guide there are a few pieces of gear on my harness that I can’t imagine living without. At the top of the list is the Sterling Hollowblock, it’s like the swiss army knife, the one tool that does it all. What […]

Is a Wet Rope Dangerous?

The simple answer is yes, a wet rope should cause you more concern than a dry rope. There are a couple of reasons why you want to keep your rope as dry as possible while climbing. The performance of some materials (like the nylon that ropes are made from) change when they become wet. Read […]

Chicks Gear Review: Petzl Nomic

Rock climbing is my first love, but now that I’m a Chicks owner, I’m doing my damnedest to transform myself into a bad ass ice climber. What I’ve learned is that gear really matters. It’s an investment in my personal security and I want the best gear I can get my hands on. After doing […]

Chicks Head to the Red

We are excited to announce that we are launching the first ever Chicks event at the Red River Gorge, KY, September 4-8. September is prime season at the Red and you’ll enjoy crisp fall temperatures  and the opportunity to mingle with climbers from all over the world who make the pilgrimage to this climbing mecca. The […]