Entries by Elaina Arenz

Sport Climbing Strength Training

Chicks Training Tip #21 Advance Rock Climbing Training Part II: Sport Climbing Strength Training It’s here already gals the next newsletter and training tip. Hopefully you were able to practice most if not all of the movements I recommended in Part I of Advanced Rock Climbing Training featured in last months newsletter. Now we need to discuss […]

Chicks partners with REI Outessa

REI Announces 2017 Outessa Retreats Designed To Connect Women with the Outdoors Through Experiences, Inspiration and Adventures REI, the outdoor co-op and national specialty retailer, announced its 2017 REI Outessa retreats with three immersive, three-day outdoor adventures designed to connect women with the outdoors in a supportive learning environment. Two of Chicks co-owners, Kitty Calhoun […]

Keep the Public in Public Lands

  The Department of Interior has been ordered to examine the Antiquities Act and national monuments designated over the last 21 years. This includes a review of the recent designation of Bears Ears National Monument (Indian Creek and much of Southeast Utah) as the first priority, within the first 45 days of this 120-day order. […]

Petzl Spirit Express Quickdraw

The Petzl Spirit Express Quickdraw is the Cadillac of all quickdraws. It’s smooth clipping action is unparalleled and I definitely notice a difference of how easy the rope clips into it when I’m on the sharp end. It’s notchless keyhole design sets the standard for all carabiners on the market, because they are way easier […]

How To Lead Belay With A Gri Gri

Lead belaying with a Gri Gri  is one of the most requested things that we get asked during our Chicks rock clinics. Lead belaying with a Gri Gri (or brake assist device) can be a little tricky at first, but with a little practice you will quickly become proficient at using this valuable tool for […]

6 Tips For Climbing Steep

Overhanging climbs and climbing steep can be intimidating at first, but what I love about them is how I have to adapt my body to move efficiently through steep terrain and get creative with my climbing movement. What I also love about steep sport climbing is that all of the lead falls are clean (well […]

Chick Beta: Quad Anchor

The Quad Anchor is a versatile method to equalize any anchor, but in this tech tip, we will focus on how to apply in a 2 point anchor scenario. You will most commonly use this when you have a 2 bolt anchor and the advantages to using a Quad Anchor are many: It’s redundant Self […]