Entries by Carolyn Parker

Training Tips for Chicks: Have A Plan

If you are new to the Chicks Training Tips take a few minutes to read the previous newsletters, there’s a lot of great information in there! Its incredibly beneficial for all the Chicks to be introduced to new movements and concepts for training, and initially implementing these in a regular workout in almost any fashion […]

Chicks Training Tips: Creating Regular Workouts

Written by: Carolyn Parker It’s incredibly beneficial for all adventurers to be introduced to new movements and concepts for training, and initially implementing these in a regular workout in almost any fashion will create positive change. So re-read the first six installments to get a look at all these great movements (with detailed videos): Installment #1: […]

Training Tips for Chicks #3: Core Movements (part 2)

Written by: Carolyn Parker If you are new to the Chicks Training Tips take a few minutes to read the previous newsletters, there’s a lot of great information in there. Now on to the next training installment. This installment is the second in a series specifically for climbing, although not limited to climbers! The specific […]

Training Tips for Chicks – #3 Core Movements

Written by: Carolyn Parker This next installment is the first in a series specifically for climbing, although not limited to climbers! The specific strength required for climbing that can be gained in the gym environment can enhance any athlete’s performance. Last post, we began to delve into how to gain strength without gaining mass, vital to […]

Training Tips for Chicks – #2 Stronger Not Bigger

Written by: Carolyn Parker Here it is the awaited next installment, as promised I’ll add a few more basic movements and begin a discussion of the positive effects of strength conditioning and how to get stronger without getting bigger. But first, let’s discuss the tools you will gain the most benefit from using during your […]