Entries by Carolyn Parker

Training Tips for Chicks: The Process

If you are new to the Chicks Training Tips take a few minutes to read the previous newsletters, there’s a lot of great information in there! It’s incredibly beneficial for all the Chicks to be introduced to new movements and concepts for training, implementing these in a regular workout in almost any fashion will create […]

Climbing Training | Basic Rock Climbing Training Program

Chicks Climbing Training #10 It’s incredibly beneficial for Chicks to be introduced to the movements and concepts of climbing training. Implementing these movements and concepts into regular workouts, in almost any fashion, will create positive change. If you are new to Chicks Training, please take a few minutes to click on the links below to […]

Training Tips for Chicks: Have A Plan

If you are new to the Chicks Training Tips take a few minutes to read the previous newsletters, there’s a lot of great information in there! Its incredibly beneficial for all the Chicks to be introduced to new movements and concepts for training, and initially implementing these in a regular workout in almost any fashion […]

Chicks Training Tips: Creating Regular Workouts

Written by: Carolyn Parker It’s incredibly beneficial for all adventurers to be introduced to new movements and concepts for training, and initially implementing these in a regular workout in almost any fashion will create positive change. So re-read the first six installments to get a look at all these great movements (with detailed videos): Installment #1: […]

Training Tips for Chicks #3: Core Movements (part 2)

Written by: Carolyn Parker If you are new to the Chicks Training Tips take a few minutes to read the previous newsletters, there’s a lot of great information in there. Now on to the next training installment. This installment is the second in a series specifically for climbing, although not limited to climbers! The specific […]

Core Movement – Advance Your Core Strength

Climbing is a demanding sport requiring complex, core movement and stabilization.  If you have adequate, overall strength, including the ability to do basic movements like sit-ups and plank and enough grip strength to hang your body weight, it’s time to add a core movement series designed specifically for climbing.  More about FITNESS | HOW TO […]