https://chickswithpicks.net/wp-content/uploads/2015/08/CHICKS_ROCK_Logo_final-232x300.png 0 0 Elaina Arenz https://chickswithpicks.net/wp-content/uploads/2015/08/CHICKS_ROCK_Logo_final-232x300.png Elaina Arenz2016-12-21 20:31:392020-03-10 16:41:505 Pro Secrets To Keeping Hands Warm While Ice Climbing
Being cold sucks and there’s a few things in this world that are worse than cold hands while you’re ice climbing. Fortunately, if you follow a few of the following tips, you can keep your hands warm while you’re out there on the ice.
- Stay hydrated. Avoid alcohol and coffee which suck all of the water right out of your body. I know it’s hard to want to drink cold fluids on a cold day, so take a thermos and fill it with hot chocolate, tea or a warm hydration mix like Skratch Labs Apple Cinnamon drink mix.
- Go pee. Even though it can seem like a huge deal to peel back all of your layers and put them back in place again, don’t hold it all day. Your body works hard to heat the fluids in your body, so when you gotta go, go and you’ll stay much warmer.
- Use several pairs of gloves to keep your hands warm, about 3 pairs does the trick most of the time. A wind-bock fleece glove that you can wear from the car to the cliff to start out with. Secondly, you’ll need a nice thin soft shell type of glove that provides enough dexterity while you’re climbing and swinging your tools.The Outdoor Research Stormtracker is one of our favorites. Lastly, when it’s your turn to belay, switch out your climbing gloves for a nice insulated leather belay glove. The Black Diamond Kingpin is a great choice. A good trick for keeping your gloves warm and dry when you’re rotating between them is to stash them inside your puffy belay jacket next to your body. This will help them stay warm and dry out so they’ll be ready for your next pitch.
- Use a chemical warmer like the Grabber Hand Warmers to keep hands warm. I like to stuff them inside the cuff of my jacket near my wrists because your arteries are very close to the surface of the skin and the hand warmers can heat the blood flowing in and out of your finger tips. I also like to stuff hand warmers into my pockets of my pants, and when it’s really cold the peel and stick body warmer can be applied on your sport bra to keep your core super toasty. If your feet get cold too, Grabber also makes a footbed warmer you can put into your boots at the beginning of the day.
- Move it. If your hands are still cold, try swinging your arms in circles as if you’re throwing a ball. Swing in each direction about 10 times on each arm and repeat until the blood returns to your fingertips. You can also take off your gloves and put your hands on the back of your neck or stuff them into your armpits. Finally take a brisk walk, preferably uphill to raise your heart rate and generate some heat.