TRAINING FOR ICE CLIMBING
ENDURANCE
Specifically Cardiovascular training... Learn More
STRENGTH AND FLEXIBILTY
I always put Strength and Flexibility or ROM (range of motion) together... Learn More
CURCUIT TRAINING: creating power endurance.
Circuit training is invaluable when done well, not only does it take less time...Learn More
 SAMPLE CIRCUITS
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SAMPLE WEEKLY SCHEDULE
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SAMPLE WORKOUTS
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IN CLOSING
I’d like to address some specific training concepts that may have been overheard! Learn More
PHOTOS
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